• Working On Old Habits

    August 17, 2017

    Recently I’ve been thinking about personal growth, my relationship and how real it is that habits are hard to break.   Working on bad habits is difficult, but it can be done. You have to be strong-minded and confident in your ability to change what you thought could never be changed. Everything is manageable if…

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  • Jumpstart Your Morning Routine

    August 1, 2017

    We all read articles about ways to boost our morning or night-time rituals. Realistically, how many do we actually follow? …Not a lot, that’s for sure. But of course, I feel the need to share mine as hopefully it’ll stroke someone’s heartstrings and they’ll be thankful they ever came across this post.   Ahead of…

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  • I HATE cardio

    March 13, 2017

    I really really dislike cardio. I shouldn’t use the word HATE since I do feel better afterwards, but who wants to be on a treadmill, jumping rope or stair master for a long period of time? I LOVE lifting, and that isn’t an exaggeration. I love it so much that I will literally leave the gym…

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  • Keeping My Health First

    March 6, 2017

    I love who I am. I am happy with my mental strength, my body and my positivity. I love my family and boyfriend and I am happy for everything life has given me thus far. I keep this in my mind as much as I can as this year has been a whirlwind of ideas and…

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  • What Working 60 Hours A Week Has Taught Me

    March 5, 2017

    So here’s a dilemma I kind of made for myself… I am going on a month-long trip and right after moving into an apartment with my boyfriend. Smart idea? Not really, but this led to me making the decision that I would work 60 hours a week to save up enough money to feel comfortable…

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  • Daily Supplements I Take Every Day

    February 12, 2017

    Probiotics: I am so happy I started taking probiotics. My body has never been so happy and healthy. My stomach used to hurt every day, multiple times a day.  I started thinking I have IBS, which might be true, but I thought I would give probiotics a try. After trying these probiotics for just a…

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  • Smart snacking

    February 9, 2017

    I try to snack smart when I’m hungry as I am trying to eat healthier and cutting out unhealthy snacks is the hardest part of trying to enhance my diet. Here are a few ideas of healthy snacks I absolutely love and don’t lead to me opening a bag of chips: –energy balls -Low fat…

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  • Healthy habits I’m starting in 2017

    January 10, 2017

      –Drink more water – I am the worst water drinker I know. I can convince myself that those three cups of coffee and two cups of tea a day count as water but they’re just an insane excuse. Something about the plain taste makes me feel like hiding from the cup of water that’s been…

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